CUSTOM STRENGTH PROGRAM

CUSTOM STRENGTH PROGRAMMIG This custom built program is for anyone looking to follow a Strength and Conditioning routine to fit their busy schedule, equipment availability, and fitness goals.  The program will be delivered through an app that will provide video demonstration for all exercises.  HOW IS THIS PROGRAM CUSTOM TO MY NEEDSYou will have a Face Time Call with Coach Sterrett before you receive and start your training - It's important to know that the coach designing your custom program is real!  In addition, you will have the opportunity to schedule additional calls with Coach Sterrett during your program.  These calls will be to answer any questions, educate, and to make any adjustments necessary to better customize. Face Time call is used to gather information: Goals and expectations How many times per week can you train How much time per training session do you have to train What equipment do you have available to you App Instructions Communication during the program will take place via app messaging or emailCommunication may include examples of the following:A mid program follow up phone call that will include..... General follow up - How have things been going Make any adjustments to the program in regards to progressions that will naturally need to take place.  * General Messages will be responded to within 24 hours