LesDoIt 7-Day Body & Mind Reset

This 7-day reset is designed to help you recharge your body, refresh your mind, and reconnect with yourself. Inside, you’ll find:   ✨ Daily Green Smoothie Recipes – Delicious, nutrient-packed blends (with exact measurements) that detoxify, energize, and leave you glowing.   ✨ Quick & Effective Workouts – 15–20 minute routines with both beginner-friendly and advanced options. No heavy gym equipment required—just your body, bands, or light dumbbells.   ✨ Daily Affirmations & Journal Prompts – Build confidence, release stress, and track your transformation with guided reflections.   ✨ Mindful Practices – Simple breathwork and grounding exercises to restore balance and reduce overwhelm.   Whether you’re just starting your wellness journey or looking to refresh your routine, this reset adapts to your lifestyle. Perfect for busy women, moms, and anyone ready to glow inside and out.   💡 Bonus: Includes a progress tracker and exclusive access to exercise demos on @lesdoitwithlezlie You