Time to Heal: Understanding the Healing Journey From Top to Bottom

Think of this playbook as your personal 1:1 coaching session with a Board Certified Coach (BCC) and Licensed Professional Counselor (LPC)—a service typically valued at $300. But now, for just $10, you’ll gain permanent access to expert guidance designed to help you feel more confident, empowered, and in control.   This workbook is thoughtfully crafted to guide you through processing your thoughts and experiences on your healing journey. Inside, you’ll find psychoeducational gems about healing & functions of behavior,  meaningful insights, thought-provoking challenges, and self-reflection prompts to support your growth.  Healing is essential because it lays the foundation for your overall well-being. It helps you process past experiences, regulate emotions, and build resilience to face life’s challenges. By addressing mental health, you nurture your inner peace, strengthen your relationships, and create space for growth and joy. Healing isn’t just about surviving—it’s about thrivin