3-Pack Healthy Self-Talk

  CHANGING YOUR HABITS IS AN INSIDE JOB! Knowing "what" to do is not enough - you need to know "how" to get yourself to practice healthy habits consistently. All significant and lasting change comes first when you are transformed by the renewing of your mind (Romans 12:2). This is a fundamental truth and it applies to weight loss and living healthfully as well. You are what you think and your thinking drives your behavior.  Self-talk is simply statements of truth you want to believe, said as if you already believe them. For example, “I enjoy exercise and I love the way it makes me feel!” You may not believe this yet, but it is a healthy message to give yourself. Thousands of our clients have expressed that using our healthy self-talk resources have been on of the most powerful tools they discovered for changing from the inside out.    All our self-talk recordings are grounded in biblical truth and set to music. We recommend you listen to one or more segments at least twice each day for