INTRO TO MEDITATION

Spiral Resonance Method™ Meditation is a simple and effortless daily practice that absolutely anyone can learn. This technique literally changed my life, and in my experience offers a solid foundation upon which to traverse this spiritual path. SRM Meditation enables your mind to reboot while dissolved stress and fatigue in the body. A grounding daily practice which helps you become more calm, creative + confident… giving you the ability to really enjoy life and all it has to offer, without getting stressed.