Wall Pilates Workouts for Women (Spiral Bound)

Transform Your Fitness Routine with Wall Pilates Workouts for Women! VISUALIZE YOUR PROGRESS WITH 200+ REAL-LIFE PHOTOS: accompanied by real-life pictures illustrated each pose and movement to help you visualize your progress and stay focused and motivated every step. Master correct posture, basics poses and alignment through step-by-step picture instruction, reducing the risk of injury and maximizing the benefits of your Pilates practice. COOKBOOK WITH DELICIOUS RECIPES AND 14-DAY MEAL PLAN: Treat yourself to a collection of delicious recipes designed to complement your Pilates practice and nourish your body from the inside out. Plus, with a bonus 14-day meal plan included, you'll have a guide to support your health and fitness journey alongside your Pilates practice. Start a transformative journey, especially for beginners, with our balanced guide, meticulously crafted to sculpt your body, flash out weight loss goals, and elevate your wellness. STRUCTURED 28-DAY TRAINING PROGRAM: Tra