The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Spiral Bound)

Eat smarter and healthier with 100+ recipes and strategies from The Healthy Meal Prep Cookbook, a practical meal prep cookbook designed to simplify your week. Whether you're aiming to save time or meet specific nutrition goals, this guide helps you prep efficiently and eat well every day. With customizable 2-week meal plans and shopping tips, it’s a perfect beginner cookbook for anyone new to meal prepping. This book features: Clean eating — Build balanced meals using real, whole foods in this trusted clean eating cookbook. Weight loss — Portion-controlled recipes make it an excellent weight loss cookbook for managing calories without sacrificing taste. Muscle building — Prep high-protein meals that support strength training and sustained energy. A versatile healthy cookbook and reliable easy cookbook, this go-to guide even includes food safety and storage tips to keep your meals fresh and your routine stress-free. When searching for the best meal-prep cookbook, The Healthy Meal Prep Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher :  Rockridge Press (August 22, 2017) Language :  English Spiral Bound :  234 pages ISBN-10 :  162315944X ISBN-13 :  978-1623159443 Item Weight :  1.3 pounds Dimensions :  7.5 x 0.8 x 9.1 inches