The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)

The Forks Over Knives Plan offers a step-by-step guide to adopting the powerful benefits of a whole-food, plant based cookbook lifestyle. Created by doctors featured in the popular documentary, this four-week program is designed to simplify your journey to better health. This isn’t about counting calories or limiting portions—it’s about enjoying hearty, comforting meals. Ideal as a beginner cookbook, it walks you through stocking your kitchen, prepping meals, and managing cravings with ease. With 100 delicious recipes and a full 28-day eating guide, this also functions as a practical meal prep cookbook. Whether you're new to plant-based eating or need a healthy cookbook to reset, you’ll appreciate its flexible, sustainable approach. It's also a must-have vegan cookbook and a long-time favorite easy cookbook for everyday wellness. When searching for the best plant-based cookbook, The Forks Over Knives Plan is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher :  Atria Books; Illustrated edition (January 17, 2017) Language :  English Spiral Bound :  352 pages ISBN-10 :  147675330X ISBN-13 :  978-1476753300 Item Weight :  1.61 pounds Dimensions :  7.38 x 0.9 x 9.13 inches