Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level (Spiral Bound)

Achieve your fitness goals with calisthenics—no weights, trainer or gym required! Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.When searching for the best fitness guide, Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level is a great choice. The easy-to-follow format is ideal for those who want a straightforward and effective workout routine. This book provides detailed guidance for mastering bodyweight exercises, making it accessible at any fitness level. If you're looking to build strength with minimal equipment, Calisthenics for Beginners is the perfect tool to help you get started on your fitness journey. Product Details Publisher ‏ : ‎ Callisto (April 14, 2020) Language ‏ : ‎ English Spiral Bound‏ : ‎ 162 pages ISBN-10 ‏ : ‎ 1646111680 ISBN-13 ‏ : ‎ 978-1646111688 Item Weight ‏ : ‎ 2.31 pounds Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches