The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance (The Weekly Project Series) Hardcove

Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal. The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week journal: Includes ideas for taking care of yourself spiritually, physically, and emotionally Is highly adaptable, making it perfect for a beginner or someone with a solid faith foundation Each week includes: Practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety A biblical theme and verse for meditation Lists and ideas for pursuing contentment in your everyday life Journaling prompts and lines to help you cultivate habits of self-care