Starwest Botanicals Brown Flax Seed Whole

Whole flax seeds (Linum usitatissimum) are a nutrient-rich food that offers various health benefits. Here are some of the key health benefits associated with consuming whole flax seeds: 1. **Rich in Omega-3 Fatty Acids:** Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their cardiovascular benefits and potential anti-inflammatory effects. 2. **High in Fiber:** Flax seeds are rich in soluble and insoluble fiber. This promotes digestive health by preventing constipation, supporting regular bowel movements, and aiding in the management of healthy cholesterol levels. 3. **Antioxidant Properties:** Flax seeds contain lignans, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and contributing to overall health. 4. **Heart Health:** The omega-3 fatty acids, fiber, and lignans in flax seeds collectively contribute to heart health by supporting healthy choles