Adjustable Weight Bench, Bench Press Rack with Squat Rack, Leg Exercises Preacher Curl Rack for Home Gym Full Body Workout

SPECIFICATIONS     Origin: US(Origin) Department Name: MEN Hign-concerned Chemical: None Type of sports: Balance Training Color: Black Product Dimensions: 33.4"D x 12.9"W x 21.6"H Item Weight: 29.03 Kilograms Frame Material: Iron Weight Limit: 600 Pounds Material: Iron       Product Description         GREAT ADJUSTABILITY 1 7-postion backrest 2 7-height pad 3 11-height rack FULL-BODY WORKOUT   Bench press primarily targets the chest, shoulders, and triceps. It helps build upper body strength, improve muscle mass, and enhance overall upper body power. Additionally, it can increase bone density, improve posture, and promote metabolism.   Preacher curls have several benefits not found in regular bicep curls. Good form is essential, and using the pad can improve strength and muscle growth by forcing negative movements.   Dumbbell rows have multiple benefits, including strengthening the back, improving core stability, and enhancing posture. This exercise targets the upper back muscles, biceps, and shoulders, leading to overall upper body strength.   Leg curls focus on hamstrings and calves, promoting a full range of motion. Lowering your feet engages buttocks, quadriceps, and shins. Strong hamstrings are vital for strength, balance, and stamina. #productDescription h3 { margin: 0.75em 0px 0.375em -1px; } .aplus-v2 .apm-brand-story-carousel-container { position: relative; } .aplus-v2 .apm-brand-story-carousel-hero-container, .aplus-v2 .apm-brand-story-carousel-hero-container > div { position: absolute; width: 100%; } /* Ensuring the carousel takes only the space it needs. The sizes need to be set again on the absolutely positioned elements so they can take up space. */ .aplus-v2 .apm-brand-story-carousel-container, .aplus-v2 .apm-brand-story-carousel-hero-container { height: 625px; width: 100%; max-width: 1464px; margin-left: auto; margin-right: auto; overflow: hidden; } /* This centers the carousel vertically on top of the hero image container and after the logo area (125px). Margin-top = (heroHeight - cardHeight - logoAreaHeight) / 2 + logoAreaHeight */ .aplus-v2 .apm-brand-story-carousel .a-carousel-row-inner{ margin-top: 149px; } /* Cards need to have a width set, otherwise they default to 50px or so. All cards must have the same width. The carousel will resize itself so all cards take the width of the largest card. The left margin is for leaving a space between each card. */ .aplus-v2 .apm-brand-story-carousel .a-carousel-card { width: 362px; margin-left: 30px !important; } /* styling the navigation buttons so they are taller, flush with the sides, and have a clean white background */ .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left, .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right { padding: 0px; } .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image, .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image { border: none; margin: 0px; } .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image .a-button-inner, .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image .a-button-inner { background: #fff; padding: 20px 6px; } .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image .a-button-inner { border-radius: 0px 4px 4px 0px; } .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image .a-button-inner { border-radius: 4px 0px 0px 4px; }