Essentials of Meditation

Thursdays from 6:00 to 7:30pmMarch 28 to May 16 Everyone welcome! Experience inner peace, and greater harmony and balance in life with drop-in meditation classes with Resident Teacher Gen Kelsang Rinzin. Learn all the essentials of how to meditate - ancient techniques to improve your focus, reduce stress and increase overall well-being. Discover the benefits of meditation today. Classes include guided meditation, instruction, Buddhist philosophy, and time for Q&A. Location: Lewis Hall room 326Skagit Valley College Classes are offered freely, but we still have to cover costs.Suggested donation: $12, but anyone is welcome to come free of charge. Date Topic March 28 Why Meditate? Benefits April 4 What is Meditation? April 11 Finding Focus April 18 Contemplation and Meditation Together April 25 Developing Mindfulness May 2 How to Settle Your Mind May 9 Concentration - Mental Sinking and Excitement May 16 Prayers for Meditation