Scrambled Eggs, Toast & Turkey Bacon

1 whole egg, 3 egg whites, 1 slice whole grain toast, and 3 slices turkey bacon 1 serving: calories:  355   carbohydrates:  22      protein:  43        fat: 12       fiber:    7     sugar:   3      sodium:714 *Gluten Free: gluten free bread 1 serving: calories: 320    carbohydrates: 11       protein: 40         fat:13        fiber: 1        sugar: 1        sodium:685