Bacon, Egg & Cheese Muffin

Egg, turkey bacon & low fat american cheese on an english muffin 1 Serving: calories: 300     carbohydrates: 28       protein:  23        fat:  9      fiber:   4      sugar:   3      sodium:840 2 Serving: calories:420       carbohydrates: 28      protein:  33        fat:  17      fiber: 4       sugar:  3       sodium:935   Gluten free: brown rice english muffin 1 Serving: calories: 371      carbohydrates: 24       protein:  36      fat:  13      fiber:   1   sugar:  3       sodium:831