
Junior Freediving Lap Courses, Age 4-7
This course is POOL-ONLY and flexible to your availability. Please reach out to schedule! These courses are designed to slowly introduce your child to the wonders of diving below the surface, with more advanced levels learning how to participate in pool freediving disciplines. All courses take place in a pool or confined water and are filled with in-water games to keep sessions light and fun! Lap 1 Course Your child will learn how to flutter kick on the surface, duck dive, and make short and shallow dives in the pool. Prerequisites Comfortable with facial submersion in waterComfortable with water activities Course Duration 4 sessions of approximately 1 hours each Lap 2 Course Your child will discover how to float face-up and flutter kick at the surface, equalize while diving, perform a very short breath-hold (STA), and be introduced to diving horizontally at depth with flutter kicks (DYNB). Prerequisites 4 - 7 y/o Lap 1 certification Course Duration 4 sessions of approximately 1 hour