Adjustable Olympic Workout Bench Set with Squat Rack for Home Gym

Product description: Take your home workouts to the next level with OppsDecor 8 in 1 Weight Bench Set. With a robust steel H-shaped base and extra-thick weight bench, this adjustable workout bench can easily support up to 650 lbs of user weight and barbell weight. It's perfect for beginners and experienced lifters alike, allowing you to perform various exercises such as bench press, incline bench press, seated shoulder press, close grip bench press, dumbbell bench press, flat bench fly, squat, chest expansion and pull up. The height is adjustable between 80-105cm/31.5-41.3in while the seat backrest has 4 levels of adjustment so you can find the perfect fit for your body type. Ergonomic design features a widened main frame suitable for people with different shoulder widths plus soft leather memory foam cushions that provide comfort during exercise. When not in use it folds down easily and takes up minimal space - great for small homes or apartments! Plus 2 extra elastic ropes let you add even more stretching exercises into your routine. All tools & parts included so assembly is quick & easy - get started on your fitness journey today!