Practices for Embodied Living: Experiencing the Wisdom of Your Body

This experiential guide--centered on prompts, activities, and opportunities for reflection--helps us resist cultural myths about ideal bodies, get in touch with the goodness of our bodies, and more fully inhabit ourselves.  Topics include disembodiment, stress, and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises for restoring the mind-body connection.