Navigating Uncertainty: An A-Z Guide for Well-Being

Do you want to know how to cope with difficult circumstances and confidently face the unknown? How can you learn to truly improve your well-being and increase your energy? What should you do when everything feels so out of control and uncertain?In "Navigating Uncertainty: An A-Z Guide for Well-Being," Peggy Lanum answers these questions and more. Packed with resources from the latest in neuroscience, biology, and psychology, she presents powerful strategies for how you can claim the driver's seat of your life and move forward towards greater well-being. You will be inspired to overcome uncertainty in life and business with a sense of possibility and hope.This essential reference is timely and practical. Here is a preview of what you will discover: Tips on how to leverage the power of your mindset through brain science Identify ways to make your actions align with your core values Develop strategies to infuse your day with more energy Tactical strategies to identify negative emotions an