Living Wellness Journal: An 8-Week Wellness Journey for a More Abundant Life

The Living Wellness Journal is a beautiful eight-week guide toward healthy living. Nourish your mind, body, and spirit as you track your nutrition and exercise in an easy-to-use daily format. Use this guide as a gratitude journal while quotes and stories encourage and motivate you on your journey. A companion journal to the acclaimed book, Living Wellness for Growth Groups, this journal guides you to nourish your body with three main elements: 1. Nutrition (the art of eating for nourishment, rather than for fuel alone). 2. Fitness (referred to in the book as “happy movement” because you’re encouraged to find something enjoyable). 3. Faith (encouragement and support from the Creator of your body!). We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives.  You were created for more than mediocre! Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on a journey to Living Wellness. Ashley Darkenwald,