A to Z Healing Toolbox

When grief and trauma come barreling into life how does one restore renew and rebuild a new sense of self? What does one do after hopes dreams assumptions and core beliefs have been shattered? Social worker and educator Susan Hannifin-MacNab tackled these difficult questions after her husband was killed suddenly leaving her to pick up the pieces of her young family's life. She eventually realized that grief and trauma healing do not occur by waiting for time to pass. Action and intention are the pillars needed to lay a foundation for rebirth and build a powerful roadmap for healing mind body and spirit. Susan's extensive professional knowledge and deeply moving personal experience combine in A to Z Healing Toolbox an entire alphabet's worth of proven practical techniques to accompany you along your own healing journey. This guidebook contains a plethora of life-changing suggestions powerful daily action steps independent writing prompts and inspirational stories from others who have ex