Weight Release & Reset Online Class

Your whole body tune up, right from the comfort of your own home!  In this 5 day online class, I'll walk you through the 5 pillars of sustainable, feel-good weight loss.   I've based this course directly off of the positive take-aways from recent medical literature on metabolism and weight, as well as on my 20 years of experience helping to support my patients with their weight loss goals. I'm excited to offer this class to support a health weight, not the lowest weight.  You'd be surprised that your body naturally knows what weight is the perfect one for you, and it can sustain it at this perfect weight effortlessly once you naturally align your metabolism.  I'll show you how in a very non-threatening, supportive, uplifting way. It's not about being rigid or militant or hard on yourself, in fact, it's the exact opposite.  The harder you are on yourself, the harder it is to align with your healthiest version of you. It's not even about your diet and exercise plan -- there are actually