Blue Light Blocking Glasses -- save your eyes (and your night's sleep!)

Not only will looking at lighted screens (like your TV, computer and phone screen) decrease your ability to fall asleep and give you insomnia, shortening sleep time, and decreasing sleep quality, it will actually cause macular degeneration and retinal damage over time.   If at all possible, avoid looking at screens for long periods of time and do not use any screens at all after dinnertime and in the evening.   When that plan is just not practical (after all, most of us work in front of a computer all day long and watch TV to unwind at night!) slip these blue light blocking glasses on to save your eyes, and slip into sleep more easily. Even children use smart screens and computers all day long in school and stare at screens and gaming devices all night long too!  I highly recommend children who are heavily into gaming to wear blue light blocking glasses as a compromise for playing games for more than an hour.   The orange lens features Spectrum Control Technology (SCT), absorbing more