Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer Paperback
$15.00
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Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, Dr. Colbert teams up with his son, Kyle Colbert who is a certified personal trainer and Nationally recognized health expert to write a book which includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can: •lose weight and improve your energy level •replace fat with lean muscle •prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more
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