Modern Meditation Technique: Quick Training Guide for Promoting Serenity, Success, Harmony, Fulfillment

This full-color book: Modern Meditation Technique: Quick Training Guide for promoting Health, Serenity, Sucess, Longevity and Fulfillment, has been taught regularly at organizations like the American Cancer Society, United Nations Organizations, and corporations during lunch hour in the Washington DC area. After teaching physics, environmental science, and electrical technology courses at Erie Community College for several years, the author developed this training seminar for a simple and successful three-step meditation technique that incorporates the best basic components of the various famous meditation practices. The practice of meditation can begin with a simple attempt to try it occasionally and only eventually let it evolve into a daily habit. The beginner will start to discover that meditation is the only time during the day where she or he might have just one targeted affirmation but also receive ideas that help solve their most difficult problems. The Modern Meditation Tra