My Reemergence Journal: A guide to overcoming Depression

This book is for anyone looking to explore the ins and outs of depression and self-doubt.Are you wondering what's included? This book is packed with information just for you.You will get: Fact sheets, worksheets to help you understand and overcome your negative thoughts & emotions, checklists to measure your symptoms, reflection & solution worksheets, skills building tools, safety plan, Weekly Self-Love journal pages, and much more.