SADS (Relief from Seasonal Affective Disorder) ~ Subliminal

Relief from Seasonal Affective Disorder — Seasonal affective disorder (SAD), sometimes called winter blues, is described as “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.” Cultivate the correct habits and keep your SAD at bay! There are several conscious things that you can actively do to minimize this effect. They include taking Vitamin D, using full spectrum lighting, exercising, laughing, winter sports, visiting your doctor in serious cases, and so forth—but all of this begins when in your mind you decide to consciously do something about the blues. Seasonal affective disorder can make the shorter, darker days, really stressful for some. But you can do something about it. Cultivate the correct habits and keep your SADS at bay. Why wait to act? Sample Affirmations "