Relaxation and Esteem Building ~ Video

Relaxation and Esteem Building — Building a relaxation response has been repeatedly demonstrated to have vast beneficial effects on mind and body. Learning to have a metal cue that automatically produces a state of relaxation can be very helpful in times of need. Relaxation benefits all of us and yet few really know how to let go and deeply relax.   Self-esteem is critical for success in every endeavor, whether in personal relationships or business. A low self-esteem informs us that we are not worthy, we do not deserve, we are somehow less than others in meaningful ways, and so forth. A strong sense of self-esteem, on the other hand, instructs us that we are good, capable and deserving. It is this inner cheerleader that informs us we can succeed, that lifts our confidence and presses the persevere button when needed. A strong self-esteem informs us we can succeed, lifts our confidence and presses the persevere button when needed! The value and importance of self-esteem cannot be over e