Relaxation ~ Subliminal

Relaxation —True relaxation is a state free of tension and anxiety. Both of these can build up slowly, so slowly that we easily become accustomed to heightened states of arousal and worse, we soon become unaware of this state of being until suddenly it whacks us. Tension and stress can lead to many manifestations of illness or dis-ease ranging from back and neck pain to cardiac difficulties. Take a mini-vacation from the day's tensions. Learn to release this tension, stress and anxiety. You can release the accumulated effect of these damaging states and should do so regularly for optimal health and wellbeing. Relaxation techniques are an important addition to your wellness tool kit. Take a mini-vacation from the day's tensions. You'll feel a sense of calm and peace, refreshed and renewed. If you have trouble sleeping, play this program at bedtime or throughout the night. You will notice the difference in so many important ways! Sample Affirmations "I am calm. I am relaxed. I breathe d