Exercise (Joy of Exercise and Being Fit) ~ Subliminal

Joy of Exercise and Being Fit —There are lots of reasons for exercising beyond just being fit and healthy. Exercise has also been shown to improve your mood and sleep, increase your learning ability, improve memory, and reduces stress and anxiety. However, it can be difficult to find the motivation to stick to any kind of exercise regime. When you start out, exercise is just not fun and there are so many other things you would rather do. If hearing Nike’s "Just Do It!" commercial campaign has not made you jump out of your seat to exercise, then you are like most people. Sometimes viewing the success of other people’s perfect bodies in the media can make your task seem futile. You may even wonder how people ever find the time necessary to become super fit. You will look forward to exercise and find joy when reaching each of your fitness goals—and the more you exercise, the easier it will become. Stop feeling disheartened when you compare yourself to others and find joy in your own progr