Meditation (Contact Meditation) ~ Subliminal

Contact Meditation —The study of meditation has repeatedly demonstrated positive effects on mood states, cognition, memory and more. Meditation can help tame emotions and restore control, accelerate healing, add years to our lives, and advance overall mindfulness—even alter the physical nature of our brains. Indeed, research has shown that regular meditation can literally rewire the brain and increase cortical matter. The fact is, one of the most recommended procedures offered by cardiologist to patients to lower blood pressure and enhance heart health is meditation. Regular meditation can literally rewire the brain and increase cortical matter! More and more people are using meditation for bio-feedback purposes, stress management, pain control and the search for spiritual knowledge/experience. You do not need years of practice and special training to begin to take advantage of this marvelous tool. This program was created to facilitate deep reflective meditation—meditation that is oft