Vegetarian (Becoming Vegetarian) ~ Subliminal

Becoming Vegetarian — More and more today the medical community is recommending plant based whole food diets rich in vegetables and fruits. Those with heart conditions, high blood pressure, or high cholesterol numbers are guided away from red meats. It’s not uncommon today for a physician to suggest NO meat of any kind to cardiac patients. It’s for this reason that many people make the switch to a vegetarian diet because of the potential health benefits. Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Indeed, scientific research suggests that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are potentially the healthiest overall. These diets