Well (Be Well Stay Happy) ~ Subliminal

Be Well Stay Happy — The role of the mind, and our emotions, has been demonstrated to have a powerful impact on both happiness and wellness. For years this mind body connection was ignored by science, but today there exists an abundance of evidence strongly collaborating the importance of our mental state on our overall sense of wellbeing. A positive optimistic outlook together with good physical practice can lead to adding many healthy years to your life. Indeed, Professor Ian Bernard Hickie, psychiatrist and executive director of the Brain & Mind Research Institute at the University of Sydney, says: "There is no denying the mind-body-spirit connection. Research shows that a sense of wellbeing arises when our physical, mental and spiritual parts all work in unison, and the brain plays a vital role in allowing this to happen." Brain health and physical health go hand in glove. As the saying goes, “Mens sana in corpore sano.” (A healthy mind in a healthy body). In order to obtain a