Bob's Red Mill 5 Grain Rolled Cereal (1x25LB )

5 Grain Rolled Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, whole wheat, rye, barley, triticale and flaxseed. It is just like oatmeal, only better! Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. Rolled oats are rich in protein, vitamins and minerals. In addition to its nutrients, oats contain significant dietary fiber, an indigestible type of carbohydrate that improves your digestion and lowers your risk of obesity and cardiovascular disease. Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin. Among the nutrients in whole wheat are the B vitamins which collectively support your metabolism to help your body derive energy from your food. Rye contains fiber, protein, potassium, calcium, iron, phosphorus, magnesium, manganese, vitamin B-1, folic acid, thiamin, niacin and