Wellbeing and Mindfulness Journal (Grades 6/8) 2/e

Wellbeing and Mindfulness Student Journals The Wellbeing and Mindfulness Student Journals support students’ mental, emotional, social, and physical health through weekly themes that build personal and academic skills. These age-appropriate workbooks provide meaningful lessons and activities to foster lifelong wellbeing. Features: Weekly Themes: Structured lessons and activities tied to six key elements of wellbeing: Strengths and Emotions, Positive Engagement, Relationships and Optimism, Skills and Achievement, Exercise and Vitality, and Meaning and Purpose. Resilience Builders: Teamwork and resiliency activities. Mindfulness Practices: Relaxation exercises and mindful coloring for focus and calm. Reflections: Weekly journaling prompts to track progress and growth. Free Teacher Manual: Guides for incorporating wellbeing into the classroom. Benefits for Students: Build a positive mindset and manage emotions effectively. Strengthen social connections and develop resilience. Practice mindfulness to reduce stress and improve focus. Benefits for Teachers: Foster an inclusive, supportive classroom. Access ready-to-use wellbeing lessons and focus strategies. Promote team-building and conflict resolution. Benefits for Families: Engage in activities that support wellbeing at home. Encourage emotional and social growth in children. Create a positive, mindful home environment. These journals empower students to thrive, while supporting teachers and families in fostering a culture of wellbeing.