In-Person Coaching: 1:1 Running or Strength Session

  Supportive, smart training for your body—right where you are now. This 1:1 session is designed specifically for Masters or Menopausal athletes who want to move better, get stronger, and feel more confident in their body. Whether you're working on your running form, building foundational strength, or just getting back into a groove, this session meets you where you're at. We’ll keep it personal, practical, and progress-focused—with coaching that respects your phase of life and your performance goals. Choose Your Focus: Running or Strength Running Coaching Session We’ll meet on our local running trail Includes gait assessment, ChiRunning form cues, cadence check-in, and drills tailored to your stride Great for beginner runners, returning athletes, or anyone looking to run with less effort and less injury risk Strength Coaching Session We’ll meet at Sweat Club Fit Includes movement assessment, coaching on form and breath, and strength work built around your capacity and cycl