Chi Running + Walking Group Workshop

  ChiRunning® is designed to teach you bio-mechanically correct forms of movement. In this class, you get the benefit of working with a Certified Chi Running Instructor who is also an endurance athlete. This workshop will provide you with a clear sense of what the Chi Running® method feels like in your body.  This is not a run.   Workshops are mostly instructional, but we will be running for parts of it, so please dress appropriately.  Bring water, and wear the shoes you usually run in. Workshops include: The Keys to running efficiently and injury-free The Physics of Chi Running:  how to run without using your legs! ChiRunning® versus Power Running The 4 elements of the Chi Running form Body sensing Learning to use your gears Putting it all together Read what other Chi Running students have said about their experience here. Each group class limited to 10 people. Please contact me if you have any questions regarding the workshop. Cancellation Policy:   Cancel 14 days before the works