General Fitness Online Coaching - Monthly Coaching Subscription

  General Fitness Coaching Subscription Sometimes you just need a plan — nothing complicated, just smart structure to get you moving and feeling strong again. The General Fitness Coaching subscription gives you weekly prompts like "run day," "strength day," or "walk for 45 minutes," designed to fit your current fitness level and life. This is your no-stress, no-fluff path to rebuilding consistency and confidence. What’s included: Initial one-on-one intake meeting via Zoom Weekly fitness schedule delivered through a private VDOT02 calendar (easy access on computer or mobile) Simple, clear workout prompts updated weekly Unlimited email communication for support and guidance Billing runs on a recurring cycle until you choose to cancel Who it’s for:This option is perfect if you’re getting back into fitness, coming off a break, or just need some light structure to keep you accountable. No complicated programming, no pressure — just a steady, supportive plan that helps you reconn