Strength Training for Soccer Online CE Course With Print Book

Description Table of Contents Author This package includes the following: Strength Training for Soccer book Online study guide Online continuing education exam Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer CE Course explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program for your athletes that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 2