Rock Solid Resilience Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Rock Solid Resilience ebook Online continuing education exam A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what can be done to prevent them before they interrupt training. Learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep training, or if your clients should consult a medical professional. An initial assessment will help you determine each client’s strengths and weaknesses so you can establish appropriate workloads and safe programming progressions. Overviews of basic movements—including squats, deadlifts, pushes, and pulls—are complemented with variations to provide many options to draw from when selecting exercises for a client: 6 variations on the squat with modification tips to protect the knees, back, and hips 10 variations on pressing and pulling movements that protec