Pilates and Conditioning for Athletes Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Pilates and Conditioning for Athletes ebook Online continuing education exam Help your athletes gain a competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin by learning from proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate movement patterns, range of motion, strength base, flexibility, and core strength to determine the baseline for each of your clients, then select exercises and sequences to turn any weaknesses into strengths. You’ll find deta