NSCA's Guide to Program Design 2nd Edition Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: NSCA's Guide to Program Design, Second Edition, ebook Online continuing education exam NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition presents an evidence-based framework for athlete assessment strategies and training principles. It moves beyond the simple template presentation of program design to help you understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the ebook also addresses how to design training programs for power, endurance, agility, and speed. Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin th