Kettlebell Training 2nd Edition Online CE Course With Print Book

Description Table of Contents Author This package includes the following: Kettlebell Training, Second Edition, book Online study guide Online continuing education exam Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They promote fat loss; provide an effective and inexpensive tool for improving mobility; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide for incorporating kettlebells into client workouts. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 included exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible an