Functional Training Anatomy Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Functional Training Anatomy ebook Online continuing education exam In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training. They cover all aspects of how to form purposeful, effective, and efficient programs that build client strength, stability, and mobility for sport performance and in daily life. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare clients for high-intensity activities. Use the medicine ball and plyometric exercises to teach force production and absorption and to develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and