Dumbbell Training 2nd Edition Online CE Course With Print Book

Description Table of Contents Author This package includes the following: Dumbbell Training, Second Edition, book Online study guide Online continuing education exam One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Dumbbell Training, Second Edition, describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts. Whether you work with serious athletes wanting to improve sport performance or fitness enthusiasts wanting to improve upon their current exercise regime, you can use dumbbells to achieve fitness, weight loss, increased muscle mass, or improved athletic performance. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely wr