Developing Speed 2nd Edition Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Developing Speed, Second Edition, ebook Online continuing education exam Created with the expertise of 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The ebook provides instruction and photos for over 80 sport-specific drills as well as multiple assessments to test various aspects of speed