Developing Power 2nd Edition Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Developing Power, Second Edition, book Online continuing education exam Developing Power, Second Edition, is the definitive resource on training for power so you can train your athletes to sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing pr