The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

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'This book should be the thought for the day every single day.'Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.Author: David R. HamiltonBinding Type: PaperbackPublisher: Hay House UK LtdPublished: 07/09/2024Pages: 272Weight: 0.55lbsSize: 8.40h x 5.50w x 0.90dISBN: 9781401976682About the AuthorDr. David Hamilton is a former R&D

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