Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.Author: Rosemary GladstarBinding Type: PaperbackPublisher: Storey PublishingPublished: 05/06/2014Series: Storey BasicsPages: 128Weight: 0.3lbsSize: 6.80h x 4.90w x 0.40dISBN: 9781612124292About the AuthorRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Rosemary