10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To

THE ONLY CHAIR YOGA BOOK YOU WILL EVER NEED! Full High Definition VideosThe Chair Yoga Progress TrackerOne on One Personalized SupportSo Much More! Reduce pain, lose weight and become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your health challenges!Ready to discover its secrets?Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints.Or perhaps your balance isn't quite what it was.These are just some red flags showing that you need to add yoga to your life.It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?The answer: yes, 100%.Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Now, imagine this transformative practice seamlessly integrating with an everyday object in your living